Checklist

3 Essential Tips For Polyphasic Sleep

Choosing a polyphasic sleep schedule essentially depends on your lifestyle and your motivation. Why do you want to go polyphasic? Do you suffer sleep disorder? Do you need more time per day? If so, how much? I you have read …



What You Should Know About The Sleep Architecture

What You Should Know About The Sleep Architecture

I tell you in this article why it is important for you to understand the sleep architecture and how sleep works if you want polyphasic sleeping to become your new lifestyle. You can actually master polyphasic sleeping without any knowledge …


Finding your core motivation factors

What are your dreams for your life?

As I stated in a previous article, your core motivation factor is the deep reason that pushes you to take action. It’s what I call the why: Why do you really want to do or have something? Why do you …


bridge-mistake

Do You Have The Right Method?

Changing your sleeping habits is a tough process and a lot of people fail to achieve it. It requires patience, willpower and commitment. But above all it requires a method. What I mean here by method is not the blueprint for …



More time

More Time Per Day!

I’ve started to do segmented sleep almost one year ago. Adaptation was a pretty hard process… but I can tell you it’s worth it. If a 8-10 hours night lets you enough day time to do everything you want to …


Biphasic sleep launching video

Biphasic Sleep…

Hey I’m Rod, Thank you visiting my new website dedicated to polyphasic sleeping (biphasic sleep and others). You will find here a complete description of biphasic sleeping as well as my personal journey through the adaptation to this new sleeping …